This promotion has now closed if you'd like a copy of 'get up and go go' please email me.
I've created this download has been specially recorded for readers of Women’s Fitness. It’s a hypnotic recording that will inspire and motivate you to pull on your running shoes, turn on your iPod and get your body moving.
Please don’t listen to it when you’re driving, in fact it’s best listened to sitting or lying down in a comfortable place. And as it’s a high quality recording it may take a few minutes or so to download.
We hope you enjoy it.
And of course if you do take up running, don’t forget to download Hypnogogo!