Hypnogogo: Weight Loss was the first hypnogogo I conceived and recorded. I wrote it for myself and use whenever I think I'm putting on a few pounds. It keeps me focussed.
Hypnogogo: Weight Loss is all about lightness it encourages you to feel light as a feather as you run. It uses the image of a hot air balloon to help you run faster and lighter.
Its powerful positive thinking encourages you to take personal responsiblity, giving you the power to make the changes you need to make to reach your ideal weight and size.